Mindfulness and Relaxation Course
Sutton Community Academy
Join ATTFE for their mindfulness and relaxation courses where you will learn about the 7 principles of mindfulness, various breathing methods, self-awareness, being kinder to yourself and how to use mindfulness to support you to feel calmer and less stressed.
You will have an understanding of how to set aside time to focus on the mind-body connection and where mindfulness can be used in daily life.
These will be run from 1st October - 19th November, every Tuesday 6pm - 8pm at Sutton Community Academy, NG17 1BW.
You can register today by emailing college.info@attrust.org.uk or calling 01623 441310.
